The New Way To Train!
The Martialarm.com
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Wooden Dummy and Martialarm training allows the Kung Fu practitioner a way to correctly train the body in performing techniques and the amount of power that one uses at certain times of a technique. Because the timing of delivering these techniques and strikes can be drilled repeatedly over and over on the wooden dummy or martialarm skill is perfected. Speed is developed because you can drill a series of movements over and over, creating the muscle memories needed to perform techniques automatically. Accuracy is refined because the practitioner learns how to correctly position his/her body in relation to the dummy so that both arms can be used simultaneously. Footwork and mobility are enhanced, as the practitioner is forced to move from one side of the dummy to the other, moving in and out as well as laterally. View this in our martialarm martial arts free online movie demonstraions! |
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