http://www.martialarm.com/martial-articles http://www.martialarm.com/martial-articles When it comes to handtohand combat on the street the key to ensuring your survival is having quick and decisive reflexes In most circumstances thinking is a luxury you will not have for predators strike hard and fast and usually when you are at your weakest Therefore any strategies or methods designed to help you protect yourself in an encounter must be ingrained at the reflex level http://www.martialarm.com/martial-articles/SUPREME_STRATEGY.html A 29yearold woman was attacked while running along a beach in San Diego California when a naked 190pound man unexpectedly jumped out from behind a bush The assailant managed to wrestle the female onto her back After several seconds of struggling the woman took a deep breath Mistaking her subsequent exhalation for a sigh of surrender the attacker briefly lifted his head away from h http://www.martialarm.com/martial-articles/SURVIVAL_SPORT.html Tae Kwon Do is Korean Karate It means The Way of the Hand and Foot punching and kicking There are basically four sections to the art Toning Sparring Forms and Self Defense It is a well rounded exercise program that encompasses muscle toning stretching and flexibility increasing strength and stamina through aerobic sparring and mental challenges through becoming proficient at the http://www.martialarm.com/martial-articles/Tae_Kwon_Do_is_Great_For_All_Ages.html Tai Chi Chuan is a unique system of health and selfdefense that originated in China nearly 1000 years ago It has always been valued as one of the treasures of Chinese culture Derived from the philosophy of Taoism the exercises were designed to develop the optimum degree of harmony between body and mind and between the individual and the Tao the Natural Order of the Universe Originally the http://www.martialarm.com/martial-articles/TAI_CHI_CHUAN.html That root is already there for you You dont have to learn how to get it just stop fighting gravity Attributed to Professor Cheng Man Ching Professor Cheng is said to have told students to work with the idea of gravity and consider how it acts upon you Basically gravity acts upon us drawing us towards the centre of the earth and the ground beneath our feet stops us it is our http://www.martialarm.com/martial-articles/Tai_Chi_from_the_ground_up.html