Copyright 2005 Trevor Dumbleton
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about ev ...
Author: Trevor Dumbleton
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Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible.
This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give you better performance at fitness exercises such as running.
Reme ...
Author: John Gibb
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Sugar Ray Leonard and Sylvester Stallone recently opened an academy or gymnasium for contenders in downtown LA. The contenders are top middleweight boxers in the USA who have not been given a shot at the title.
Sugar Ray and Sly Stallone are well qualified to run the academy as both have been champions in their own worlds. Sly Stallone is a Hollywood 'champion'.His films about 'Rocky' hav ...
Author: John Watson
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When it comes to hand-to-hand combat on the street, the key to ensuring your survival is having quick and decisive reflexes. In most circumstances, thinking is a luxury you will not have, for predators strike hard and fast and usually when you are at your weakest.
Therefore, any strategies or methods designed to help you protect yourself in an encounter must be ingrained at the reflex level ...
Author: William Cheung
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A 29-year-old woman was attacked while running along a beach in San Diego, California, when a naked 190-pound man unexpectedly jumped out from behind a bush.
The assailant managed to wrestle the female onto her back. After several seconds of struggling, the woman took a deep breath. Mistaking her subsequent exhalation for a sigh of surrender, the attacker briefly lifted his head away from h ...
Author: Adrienne Lee Bell
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Martialarm Testimonials
"This is the answer to the only problem I had in my martial arts training, 'How to effectively test a technique?' I can now experiment using full power which I could never do before with my normal training partner." L-Baxter"After training in the various martial arts systems for over 22 years and thinking I had seen it all I was extremely surprised to train with your martialarm product. It is truly excellent and proves once again simple ideas are the best." F-Barrasong
"I just started to train in Karate and also Wing Chun. I wanted to train as much as possible but there are only two classes per week. Since I bought the martialarm I now train everynight! This is great for a beginner who wants to train alot!" J. Evans
Looking for other martial arts training dummies?Purchase the Wooden dummy, Versaflex, B.O.B. training partner and boxing bags.
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I first met Bruce Lee in 1964. At the time, I was one of Ed Parker’s top kenpo black belts, and I had accompanied him to San Francisco to arrange the first International Karate Championship. While we were there, we decided to visit James Lee in nearby Oakland, California. His brother, Bruce, was sta ...
Author: Jerry Poteet
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Jet Li has never shied away from complexity.
In fact, he has embraced it, and many of his Hong Kong movie roles, from Wong Fei Hung to Ching Woo's Chen Zhen to the mysterious hero of the Black Mask, have been conflicted ones, searching for right and wrong, purpose, justice, and at times existenti ...
Author: Martha Burr
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Most people have only been exposed to John Styers work through the book "Cold Steel".
It is important to remember that first and foremost this book outlines a BASIC course of close-combat instruction. The elements covered in this system include bayonet, knife, stick and unarmed combat. Stye ...
Author: Carl Cestari
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How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY!
The Japanese themselves have a saying, "One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)". It takes ten times as long to become proficient at throwing than it d ...
Author: Carl Cestari
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