The First Four Thousand Years
Sport Wushu's Journey to the 21st Century Canary-colored silk splattered with jade green monster's blood...Four thousand years ago, China's legendary Yellow Emperor Huang Ti battled a horned monster called Chlih Yu. In honor of his victory, two thousand years later, farmers strapped cow horns on their heads and butted each other, for sport. By then, historically sp ...
Author: Herb Borkland
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“Each of the nine palms is an expression that gives people something they can relate to—more than saying, ‘It’s an exercise.’ It’s similar to the ‘wax on, wax off ’ stuff from the Karate Kid movie. Rather than teaching people kicking, punching and forms that are set, Rob Moses developed this whole program that gets people to use their imagination while maintaining free but purposeful movement. The ...
Author: Floyd Burk
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SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM
Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has been created that has the intensity and an extreme workout like the popular kick boxing type programs but with a soft fluid motion that is natural to ...
Author: Phil Weaver
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As a child in Chen Village, China in the 1930s, life for him was hard. Sickly, with some lung and stomach disease, he was living in a time and place where there was little food, and like a scene from The Good Earth, the people of the area sometimes ate dirt to survive.
But in spite of such abject poverty, treasured as sacred within their culture was a jewel beyond worth - too valuable to se ...
Author: Marian K. Castinado
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The system of Southern Praying Mantis Kungfu is a complete art which may be trained as a fitness program for health, longevity and self-defense. It is suitable for both men and women of any age or body type.
The Chinese Kung Fu Academy of Southern Praying Mantis (currently headquartered in Humble, TX) and its branch schools in the USA are under the direction of Master Henry Poo Yee, who has ...
Author: Sifu Henry Lee
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