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			<title>PREARRANGED SPARRING</title>
			<description>Many of you probably have never practiced prearranged sparring Some dojo have eliminated it from regular training others may never have included it in the first place Some students find it boring an unchallenging static exercise that looks robotic and divorced from any kind of combative relevance It may seem that way but it isnt Its tough to describe prearranged sparring without illustra</description>
			<link>http://www.martialarm.com/martial-articles/PREARRANGED_SPARRING.html</link>
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			<title>PROVING GROUND</title>
			<description>Brazilian jujutsu thrives in America because of the dreams and aspirations of one person Rorion Gracie  He was the first man to transport the popular grappling system from its South American homeland to the martial arts Mecca of Southern California He was the first man to take on all comers in America in stylevsstyle challenge matches designed to find out which art is most effective in</description>
			<link>http://www.martialarm.com/martial-articles/PROVING_GROUND.html</link>
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			<title>Pushing Hands Competitions  the Art of Tai Chi Chuan</title>
			<description>For many years I have attempted to seek the answer to the question of whether the good little guy can beat the good big guy The big guy has the advantage of weight and power whereas the little guy has the advan tages of speed and agility As skill levels increase the big guys get more agile and flexible and the little guys acquire more power and accuracy  The advantage remains with the la</description>
			<link>http://www.martialarm.com/martial-articles/Pushing_Hands_Competitions__the_Art_of_Tai_Chi_Chuan.html</link>
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<item>
			<title>Pushing Hands Competitions  the Art of Tai Chi Chuan</title>
			<description>For many years I have attempted to seek the answer to the question of whether the good little guy can beat the good big guy The big guy has the advantage of weight and power whereas the little guy has the advan tages of speed and agility As skill levels increase the big guys get more agile and flexible and the little guys acquire more power and accuracy  The advantage remains with the la</description>
			<link>http://www.martialarm.com/martial-articles/Pushing_Hands_Competitions__the_Art_of_Tai_Chi_Chuan.html</link>
		</item>
		


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			<title>Pushing with Peng 3 Conditioning</title>
			<description>In the last two issues we saw the same push viewed from two different perspectives The first view the one about the almostopen hinges was a description of the mechanical basis for the extraordinary strength involved in a correctly done push The second view see last issue was an approach to the same push as analyzed in the traditional Chinese sense it is equally correct just differi</description>
			<link>http://www.martialarm.com/martial-articles/Pushing_with_Peng_3_Conditioning.html</link>
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