Custom build your own personal "system":
Useful areas of training and study to find, train and develop the various "parts" -
To develop STRIKING:
Western BOXING
Savate
Muay Thai (Burmese Boxing)
Jiu Jitsu ATEMI
Old style KEMPO
To develop GRAPPLING:
Catch/Freestyle Wrestling
Greco-Roman Wrestling
JUDO
Sambo (Real SAMBO/SOMBO)
Brazilian Jujutsu
Author: Carl Cestari
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Unrivaled in majesty,
the eagle soars even above the clouds. Intrepid in battle, the eagle fears no enemy. What must it be to reign as sovereign of such noble creatures? To be empress of the eagles?
Perhaps the answer is known by Grandmaster Lily Lau, leader of the Eagle Claw system. Not unlike a monarch, her call to the throne was understood-a blood lineage that could not be denied, a d ...
Author: Marian Castinado
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On martial arts, media, and essentially maintaining a peace of mind
Eric Lee's character carries the design of a newly-spun spider web- intricate, yet organized - serene, yet, strong in thought. He seems to always be in full fight-researching new dimensions that keep him in control of his mind and as well as his martial arts. "The King of Kata," he has been called, essentially because of his le ...
Author: Annabelle A. Udo
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If you do hit the ground, the most likely position you’ll end up in is on your back with your opponent on top of you. Before you can begin your escape, you must keep one knee pulled in close to your stomach to stop him from getting the mount position. You should also keep your hands and arms next to your chest and between your body and his.
Although you might feel compelled to hug him to in ...
Author: David Meyer
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Throughout the year I spent studying taiji and qigong with Li Li-Qun in Shanghai, I would cycle to the park where he practised early, every morning regardless of the summer heat, rain, fog and, in the winter, snow. As a reslut of my regularity I became a familiar face. Many of the early risers came to recognise me and we would exhange greetings and know that tomorrow we would see each other again ...
Author: Michael Acton
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