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TAI CHI CHUAN
Author: Master Chu
Tai Chi Chuan is a unique system of health and self-defense that originated in China nearly 1,000 years ago. It has always been valued as one of the treasures of Chinese culture. Derived from the philosophy of Taoism, the exercises were designed to develop the optimum degree of harmony between body and mind, and between the individual and the Tao (the Natural Order of the Universe). Originally the art was taught only to family members. Today it is practiced by both young and old in China and throughout the world.
Health - Only with correct instruction can one benefit fully from the healing aspects of the art. Tai chi enables students to cultivate chi (qi)--the intrinsic energy or life force of the body. The circulation of chi revitalizes the internal organs and all biological sytems. Acupuncture therapy is also based on the flow of chi. In addition, practicing the forms develops flexibility and strength of joints and muscles. As a result, muscles are strengthened in a way that does not sacrifice flexibility.
As an active meditation, tai chi promotes the integration of body, mind, and emotions. As a result, the student will find he or she is better able to deal with internal contradictions and external stress.
Self-Defense - Tai Chi Chuan theory is the most sophisticated of all the martial arts, and while its spirit is non-aggressive, in actual full contact competition it is superior to the more well-known "hard" styles. It is known as an internal system because its source of strength lies in the development of internal power rather than muscular strength. Students will learn how, ideally, only four ounces of an individual's strength is needed in dealing with 1,000 pounds of an opposing force. As a system of self-defense, Tai Chi Chuan is generally accepted to be the ultimate and most complete system. From whatever perspective one approaches Tai Chi Chuan, anyone who studies the art seriously can expect to benefit greatly--even in unexpected ways. Eventually it becomes a peaceful, graceful, and creative path.
Training - There are five basic areas of practice to begin achieving excellence in the art: The Short and Long Form, Push-Hands, Fighting applications, Taoist Meditation, and Nei Kung practice.
For more detailed information, see Master Chu's Tai Chi Chuan Principles & Practice. ...