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Howard Choy
Author: CHOY LEE FUT STEEL FAN:
This saying is also perfectly appropriate for the steel fan. The Chinese often turn ordinary household implements, like a pair of chopsticks, a wooden stool, a rice bowl and even a pair of sandals into a deadly weapon. It is considered a short weapon, about 14 inches long, very innocent looking and not that much different to an everyday paper fan, except the ribs are made of stainless steel instead of bamboo strips, and the paper is replaced by toughened silk. When you carry one unopened no one can tell it is a weapon at all. Even when you open it to fan yourself it looks quite ordinary and harmless. However, in the hands of an expert, the innocent looking fan can be a lethal weapon.

One such expert was Monk Jou Yud of the Shaolin Temple. He lived during the Qing Dynasty (1644 – 1911), and raised the art of the steel fan to a new height. His legacy was passed down onto Chan Heung, the Founder of Choy Lee Fut Kung Fu, through Monk Choy Fook. Chan Heung’s grandson, Chan Yiu-Chi, also adopted the fan as his favourite everyday weapon. He was often seen carrying the fan as he taught Kung Fu and as he went to Yum-cha with his students. Chan Yui-Chi’s grandson, our teacher, Chen Yong-Fa, inherited the art through his family.

The steel fan is quite a handy weapon to have, it is easy to carry and inconspicuous. When the weather is warm, you can use the fan to cool yourself and chase the flies away. When you are in danger, you can use the steel fan as an effective weapon for self-defence.

Because the ribs are made of steel, you can use it to block and deflect much larger weapons by wrapping the fan against your forearm and turning it into an “iron bridge hand”. You can use it for “chin-na” (grappling) and you can use it for “dim-mak” (acupressure point striking). When folded, the fan can be used like a short dagger – to cut, to jab and to slash. When unfolded, the fan can be used like a spring-loaded knife to stab, to slice and to spear your opponent.

Combining it with your body movement and footwork, you can turn the short fan into a long weapon by launching yourself at your opponent while throwing open the fan, turning a soft implement into a hard weapon with the flick of your wrist.

You can also flick open the fan as a fake, the action makes a loud noise that will distract your opponents attention while you kick or throw a punch elsewhere. The open fan can work like a saw to slice with the tips of the ribs opened up into a semi-circle. While the fan is open you can use the broad surface like a backhand slap against the face of your opponent.

When folded, you can throw the fan like a bowie knife at your opponent from a distance. It is indeed a very versatile “secret” weapon, favoured by gentlemen scholar/martial artists of China.

The Choy Lee Fut steel fan has either 18, 24, or 36 ribs. Sometimes, the tips of the ribs are tapped to a point to increase it’s effectiveness. The two outer ribs are often sharpened to make them behave like the sharp edge of a sword for cutting or slicing.

Often, a beautiful landscape scene with Chinese calligraphy is painted onto the toughened silk fabric to conceal its deadliness. It has a Jackal and Hyde split personality, characteristic of all “kei mun” (ingenious and unusual) weaponry.

Since it takes a high level of kung fu to use the fan well, it is classified as a tertiary level weapon in the Choy Lee Fut system. The fan is considered an “internal” weapon, because it uses the “soft” to overcome the “hard” and the short to overcome the long.

For the Choy Lee Fut student, there are three steel fan forms to master. They are called “Seu Seou Sin” (The Breaking Hands Fan), “Gum Loong Sin” (The Golden Dragon Fan) and “Fei Loong Sin” (The Flying Dragon Fan). In “Seu Seou Sin” the fan is used mainly like a hard weapon, in “Gum Loong Sin” the fan is used mainly like a soft and flexible weapon, while in the “Fei Loong Sin” it is used mainly for “dim-mak” (acupressure point striking).

At a higher level of training, the steel fan is used with a copper-man dummy to improve a student’s acupressure point striking techniques. The copper-man dummy is constructed in such a way that when the correct acupressure point is hit, it makes a distinct clicking noise. The idea is to strike as many points as accurately as possible in the shortest time. The student has to strike points with force and accuracy, otherwise the clicking sound will not be heard clearly.

Our teacher often said;

“It is easy to strike the points but difficult to locate the points.”

To do “dim-mak” well, the student has to study the meridian charts, to know its locations by heart and what damage each one can cause. The surface area of an acupressure point is very small, 2-3 mm at the most, so accuracy is very important, especially when you try to hit a fast moving target.

The trick is to deliver the strike with “ging” (penetrating force), while maintaining speed and accuracy. In the Choy Lee Fut manual for steel fan dim-mak it is stated that when using the fan;
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Hardcore JKD Mook Jong Dummy w/ Traditional FreestandHardcore JKD Mook Jong Dummy w/ Traditional Freestand - $ 1165.99
Official Hardcore JKD Mook Jong Traditional Freestand Dummy by Sifu Lamar Davis!
ABOUT THE STAND
  • Some assembly is required, but it does not require mounting.
  • Mounting to the floor is optional.
  • Stand comes with mounting brackets which are adjustable in height from 5'5" to 6' 5". Just mount your brackets where you need them. For multiple users who require two different height adjustements, you will need to order a second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Finished in Golden Pecan
  • Weighs 65 lbs.
ABOUT THE DUMMY
  • Please see our FAQs for delivery time frames and other common questions.
  • Standard dummy body is 61"
  • Dummy body is 9" in diameter
  • 100% Ash arms measure 12.5" long and are level
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Metal 2" leg
  • Dummy body is finished in Golden Pecan with Sedona Red arms
  • Includes Hardcore JKD symbol in black and red
  • Body is interchangeable with any of our stands (sold separately)
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.

JKD Traditional Freestand DummyJKD Traditional Freestand Dummy - $ 1089.99

Designed for the JKD/Mixed Martial Arts practitioner

ABOUT THE STAND
  • Traditional free standing dummy stand
  • Some assembly is required, but it does not require mounting.
  • Mounting to the floor is optional.
  • Stand includes brackets for adjustable height from 5'5" to 6'5". Just mount your brackets where you need them. For multiple users who require two height adjustements, you will need to order second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Weighs 65 lbs.

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • The dummy body can also be used with any of our other stands
  • The spacing between the arms and leg is the same as the traditional dummy
  • Standard dummy body is 61" tall and 9" in diameter
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2"(much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Dummy body weighs 85 lbs.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


JKD Recoil Reaction DummyJKD Recoil Reaction Dummy - $ 1058.00
BETTER PUT YOUR HANDS UP! THIS DUMMY HITS YOU BACK!
ABOUT THE STAND
  • The Recoil Reaction Dummy Stand is one of our newest and most exciting training tools weve ever had to offer!
  • This patent pending design takes your Wooden Dummy training to the next level by applying tension and recoil to your dummy.
  • This stand fits all of our dummies and has the ability to retro-fit any wooden dummy. See dummy stand for instructions.
  • There is a height adjustment of 3 to accommodate multiple users or an optional tall stand is available for those over 5 11".
  • Little assembly is required and easily mounts to any solid wall or wooden post.
  • This is also a great space saving stand. Out of all of our dummies, this one takes up the least amount of room.
  • The two main principles this stand offers you is recoil and reaction. Recoil, in that it will always recoil back to the center position after released. This means the deflection of the arms when blocked provide energy back toward you as in defending an actual strike. Reaction, in that you develop faster reflexes due to the fact that the dummy will "hit you back".
  • This is an excellent tool for the serious practitioner who is looking to take their skills to the next level!
  • Two tension bands mount to the lower sides of dummy, cross over in the back and mount to the opposite side of the stand. This creates the tension needed to keep the dummy facing forward.
  • The dummy sits on a swivel base and can pivot 90 degrees to the right and left, always under tension.
  • When released, or you change position, the dummy will recoil back to the center position. It will always want to return to the center.
  • The base can be locked with two metal pins if you choose to do traditional forms. When youre ready to freestyle, just pull the pins and watch your dummy come alive!
  • As with all our stands, you have a height adjustment of 3" to accommodate multiple users.
  • Stand color: Black
  • Stand is 70" tall and 8" wide

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • This Jeet Kune Do dummy is designed for the JKD/Mixed Martial Arts practitioner
  • Dummy body can be used with any of our stands
  • The spacing between the arms and leg is the same as the traditional dummy.
  • Standard dummy body is 60" tall and 9" in diameter.
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Weighs 85 lbs.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Traditional Freestand DummyTraditional Freestand Dummy - $ 1047.99
ABOUT THE STAND
  • Some assembly is required, but it does not require mounting. Mounting to the floor is optional.
  • Stand comes with mounting brackets which are adjustable in height. Just mount your brackets where you need them. For multiple users who require two different height adjustements, you will need to order a second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Weighs 65 lbs.
ABOUT THE DUMMY
  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" x 3" solid Ash or 2" metal*. Our new Ash leg is more rounded than square.
  • Body is interchangeable with any of our stands
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.
  • Ships via Fed Ex to the US & Canada only. Canadian customers, please call for quote.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.
*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)

JKD Modern Freestand DummyJKD Modern Freestand Dummy - $ 994.99
THIS JKD DUMMY BRINGS WITH IT A FEW MODERN IMPROVEMENTS!
ABOUT THE STAND
  • No mounting or large frame required which is ideal when space is limited!
  • Rear platform weight tray can be loaded with a plastic tote filled with 200 lbs. of sand bags, cinder blocks or metal weights or can be mounted directly to the floor.
  • Standard stand includes four 3/4" plates allowing height adjustment from 58" to 511". Optional tall stand is available for those over 511" for only $30.
  • Front of base width is 11". Back width is 36". Front to back of base is 35.5".

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body can also be used with any of our other stands
  • The spacing between the arms and leg is the same as the traditional dummy
  • Standard dummy body is 61" tall and 9" in diameter
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Our striking head pad works perfectly with the JKD neck
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Weighs 85 lbs.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Traditional Modern Freestand DummyTraditional Modern Freestand Dummy - $ 942.99
TRADITIONAL WING CHUN STYLE DUMMY W/ MODERN IMPROVEMENTS!
ABOUT THE STAND
  • Rear platform weight tray can be loaded with a plastic tote filled with 200 lbs. of sand bags, cinder blocks or metal weights or can be mounted directly to the floor.
  • No mounting or large frame required.
  • Standard stand includes four 3/4" plates allowing height adjustment from 58" to 511" or purchase our optional tall stand for those over 511".
  • Front of base width is 11". Back width is 36". Front to back of base is 35 1/2".
  • All of our dummies are interchangeable with any of our stands.

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available).
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" solid Ash or 2" metal. Our new Ash leg is more rounded than square.
  • The body is constructed with a 14" deep 4" x 4" hole in bottom to allow it to be used with any of our wallmount stands or it can be set onto a post in the ground for outdoor training.
  • Weighs approximately 120 lbs. with stand

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

Traditional Wallmount DummyTraditional Wallmount Dummy - $ 942.99
OUR MOST REQUESTED STAND & OUR BEST SELLER
This design makes your dummy come alive!

ABOUT THE STAND
  • It has a flex to it and gives your dummy great action when training.
  • Includes four adjustable brackets to allow for a custom height adjustment from 55" - 65". For multiple users, you will need to purchase a second set of brackets.
  • Requires no assembly and easily mounts to your wall with six 3" screws.
  • Stand is 70" tall x 11" wide. The width of the mounted stand can be set from 36" wide to 68" wide to suit your training needs.
  • The farther apart you set the stand towers, the more action you get!

ABOUT THE DUMMY

  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" x 3" solid Ash or 2" metal
  • Body is interchangeable with any of our stands.
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.
  • Ships via Fed Ex to the US & Canada only. Canadian customers, please call for quote.

JKD Dummy Body OnlyJKD Dummy Body Only - $ 743.99

Designed for the JKD/Mixed Martial Arts Practitioner!

  • Please see our FAQs for delivery time frames and other common questions.
  • This dummy body does not include a stand
  • Stands sold separately or available as a set
  • The spacing between the arms and leg is the same as the traditional dummy.
  • Standard dummy body is 61" tall and 9" in diameter.
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded on the edges rather than square.
  • Weighs 85 lbs.

Dummy Pads Are A Must!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Recoil Reaction Dummy StandRecoil Reaction Dummy Stand - $ 313.95

BETTER PUT YOUR HANDS UP! THIS DUMMY HITS YOU BACK!
  • This stand only fits our dummies.
  • Please see our FAQs for delivery time frames and other common questions.
  • The Recoil Reaction Dummy Stand is one of our newest and most exciting training tools weve ever had to offer!
  • This patent pending design takes your Wooden Dummy training to the next level by applying tension and recoil to dummy.
  • See it pictured here with our Traditional Mook Jong Dummy.
  • Little assembly is required and easily mounts to any solid wall or wooden post.
  • This is also a great space saving stand. Out of all of our dummies, this one takes up the least amount of room.
  • The two main principles this stand offers you is recoil and reaction. Recoil, in that it will always recoil back to the center position after released. This means the deflection of the arms when blocked provide energy back toward you as in defending an actual strike. Reaction, in that you develop faster reflexes due to the fact that the dummy will "hit you back".
  • This is an excellent tool for the serious practitioner who is looking to take their skills to the next level!
  • Two tension bands mount to the lower sides of dummy, cross over in the back and mount to the opposite side of the stand. This creates the tension needed to keep the dummy facing forward.
  • The dummy (sold separately) sits on a swivel base and can pivot 90 degrees to the right and left, always under tension.
  • When released, or you change position, the dummy will recoil back to the center position. It will always want to return to the center.
  • The base can be locked with two metal pins if you choose to do traditional forms. When youre ready to freestyle, just pull the pins and watch your dummy come alive!
  • Height adjustment of 3 to accommodate multiple users.
  • Taller stand available for those over 511" for only $30.
  • Stand color: Now in black only
  • Stand is 70" tall and 8" wide


Dummy Replacement Leg, FinishedDummy Replacement Leg, Finished - $ 114.95
Please note: Leg fits our dummy body peg hole only!

Making a dummy?

  • Made from Ash.
  • Ash is as hard as red oak and used in baseball bats and axe handles.
  • Available in one of our signature finish colors.
  • Unfinished legs available also.
  • Leg pegs measure 2" by 2" (stronger than the standard 1.5" square peg).
  • Backed by our 3 year limited warranty*
  • No returns on dummy legs.
  • Manufacturing time for legs is generally 2 weeks.
* Replacement of leg is available within 3 years of purchase should a breakage occur with normal indoor use only. Leg must be returned and customer is responsible for return shipping. New leg will be shipped at no charge. Minor cracks are not covered.

Dummy Replacement Leg, UnfinishedDummy Replacement Leg, Unfinished - $ 103.95
Please note: Leg fits our dummy body peg hole only!

Making a dummy?

  • Made from Ash.
  • Ash is as hard as red oak and used in baseball bats and axe handles.
  • Finished legs available also.
  • Leg pegs measure 2" by 2" (stronger than the standard 1.5" square peg).
  • Backed by our 3 year limited warranty*
  • No returns on dummy legs.
  • Manufacturing time for legs is generally 2 weeks.
* Replacement of leg is available within 3 years of purchase should a breakage occur with normal indoor use only. Leg must be returned and customer is responsible for return shipping. New leg will be shipped at no charge. Minor cracks are not covered.

Poly Partner Battling Ropes (16.5 ft. ea.)Poly Partner Battling Ropes (16.5 ft. ea.) - $ 102.00
Be sure to check out John Brookfield's
brand new
Pole Training Manual!
This non-abrasive rope is the best choice for partner training in cases where you may lose your grip and the rope is pulled out of your hands by your partner.
By adding a partner to your rope training, you double the difficulty and result due to the added partner resistance. Partner training will also increase your balance and your base while helping you and your partner to develop the ability to change your movement and direction of your arms dynamically. This training will increase your hand speed, coordination, grip strength, timing, and muscular & cardiovascular endurance.
You'll receive two (2) ropes both measuring 16.5 ft. in length and available in either 1.5" or 2" sizes. Exchanges only - no refunds.

Wooden Dummy PadsWooden Dummy Pads - $ 52.95
This is a must for intense and full contact training drills!
  • If you're like us you'll really want to punch your dummy, so we highly recommend striking pads.
  • If you have a JKD dummy, we suggest and recommend using the head pad especially when performing fist or elbow striking techniques to the neck. They will give you the added protection you need during training and the pads work great with the JKD neck.
  • For a JKD dummy the pads are reversed (i.e. head pad for the body & body pad for the head).
  • Pads are made from Vinyl and are available for the head or body
  • Features hook & loop closures for full contact strikes to your wooden dummy
  • Head pad is split to allow it to be removed without removing the dummy from the wallmount stand
  • Fits any 9" diameter wooden dummy
  • Available in black only.

Dummy Arms, FinishedDummy Arms, Finished - $ 41.95
Please note: Arms fit our dummy body peg holes only!

Making a dummy?

  • Finished arms come standard in Ash hard wood.
  • Ash is as hard as red oak and is used in the manufacturing of baseball bats and axe handles. All arms are available in any of our signature finish colors.
  • Arm pegs measure 1.5" by 2" (stronger than the standard 1.5" square peg).
  • The length of the square portion of the arm that fits into the dummy body is 12.
  • Unfinished arms available also available.
  • Sold individually or as a set of three.
  • Backed with our 3 year limited warranty.*
  • No returns on dummy arms.
  • Manufacturing time for arms is generally 2 weeks.
* Replacement of arm is available within 3 years of purchase should a breakage occur with normal indoor use only. Arm must be returned and customer is responsible for return shipping. New arm will be shipped at no charge. Minor cracks are not covered.

116 Wing Tsun Dummy Techniques116 Wing Tsun Dummy Techniques - $ 12.99
If you have a wooden dummy or you're interested in getting started in Wing Tsun, this is a great book for you!
Written by Master Yip Chun, this is the only book that teaches you the complete set of the real Wing Tsun wooden dummy techniques and their applications. You also get a free pull out poster included in the book! What you'll learn:
  • Chapter 1 - A Description of the Origin & Development of the Wing Tsun Dummy
  • Chapter 2 - Illustrations of the Wooden Dummy Techniques
  • Chapter 3 - Applications & Explanations of the Wing Tsun Dummy Techniques
  • Chapter 4 - Story of My Father - Yip Man The Great Grandmaster of the Wing Tsun Style Terminology

Wing Chun Kung Fu, Vol. 3 DVD
Wing Chun Kung Fu, Vol. 3 DVD
- $ 34.99

Grandmaster William Cheung, the longtime friend and training partner of Bruce Lees in the art of Wing Chun, has finally revealed the intricate aspects of the traditional Wing Chun system. This DVD covers use of the wooden dummy, wooden-dummy application and advanced Chi Sao.


Looking for other martial arts training dummies?

Purchase the Wooden dummy, Versaflex, B.O.B. training partner and boxing bags.

wooden training dummy versalflex kung fu training dummy kung fu wooden dummy training bag wing chun wooden dummy training bag jeet kune do wooden dummy training bag



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