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Donnie Yen: The Evolution of an American Martial Artist
Author: Stephan Berwick
What defines a contemporary martial arts master? Is it technical skill? Knowledge? Fighting ability? Performance? Versatility? Internal energy? Physical foundation? Creativity? Traditional skills? A modern approach? If anything, today's martial artist should be well rooted in classical technique, but able to cut across disciplines, with a capacity to evolve. Maybe today's martial arts master can be defined as Donnie Yen.

Long a global cult hero to movie and martial arts fans in the know, Kungfu Magazine interviewed Boston's Donnie Yen in Hong Kong, on the eve of his nomination as best director by a major Japanese film festival for his last action film noir - the self-produced, stylish assassin film, Ballistic Kiss. As an action film director, movie star, and pioneer martial artist, Yen has never publicly discussed his approach to martial arts. But the secret to his rise as one of Hong Kong's most creative directors is largely based on his unique approach to martial arts, and it is about to gain Yen a wider audience with his Hollywood debut as the costar and martial arts choreographer in the new Highlander film. His odyssey from martial arts pioneer, to action film star, to filmmaker forged him into, quite possibly, the only martial artist with the potential to pick-up where Yen's hero, Bruce Lee, left off.

"For me," insists Yen, "the ultimate skill is creative movement. If your foundation is precise and based on traditional skills, then you should work to be able to free-form your movements for any situation." For a jazz master, the practice of free-form, improvised music represents the highest form of music. But the ability to play at this level demands diligent practice of the basics and an ability and willingness to enter the uncharted zone of creativity.

In this vein, the author notes that one of America's early martial arts pioneers, Ed Parker required black belts in his system to create their own master-forms, based on traditional Kenpo technique, to graduate to the advanced levels of his American Kenpo system. Also, contemporary martial arts like modern Chinese Wushu place extreme emphasis on basic technique training as a foundation to create highly difficult routines, performed by, arguably, the most dramatic martial arts performers today. Yen, as a unique product of American and traditional and contemporary Chinese martial arts, is an example of how boxing disciplines can evolve. More so, Yen may very well be one of the few martial artists poised to lead such an evolution.

Neoclassical Martial Arts
Based on new and old, Western and Eastern, the combat versatility exhibited in Yen's films was evident throughout his comprehensive martial arts training. Yen began training under his mother, Bow Sim Mark, the first person to teach modern Wushu in America. A highly accomplished master of both traditional and contemporary Wushu, Master Bow trained her son in the well-organized, contemporary Wushu movements based on traditional Long Fist boxing. When just out of high school, Yen's excellence prompted the Beijing Wushu team to invite him to China for advanced training, after their historic first-ever U.S. tour. Yen returned in triumph, easily winning championships in America, becoming one of Inside Kung Fu magazine's youngest Hall of Fame members.

"Yeah, I had a lot of success, but it wasn't just due to my China training. It was crucial, but it wasn't the reason why I went from tournament wins to very tough action movies by the time I was nineteen," Yen maintains. "At eighteen, I was beginning to experiment with other martial art styles and I really got into weight training and hardcore bag training as well. Essentially, I wanted to develop my fa jing so that it was evident in any martial art movement I practiced, regardless of style. (Fa jing is a fundamental traditional Chinese martial art practice that can be defined as a flexible, explosive delivery of focused striking energy while relaxed.) This explosive power is at the core of most martial arts - especially Chinese styles."

Fa jing is the hallmark of Donnie Yen the actor, film maker, and martial artist. Yen points out that fa jing, at its core, is not necessarily unique to Chinese martial art masters. "Just take a look at Mike Tyson at his best. He always remained relaxed until the last moment. His blows were always extremely explosive and really focused. They were powered from a solid base of strong, kung fu-like legs, and guided by his waist. Almost pure kung fu in its essence." He recalls, "When I was a child I spent years undergoing heavy leg and waist training from my mother. With that athletic foundation I developed all of my tools so that I would be able to handle the physical demands of explosive energy. Let me tell you, it really prepared me for my first film under the Hong Kong director Yuen Wo Ping, who is a perfectionist."

Often considered the last of the great, classic Hong Kong kung fu films, Drunken Taiji was Yen's introduction to the highly precise and extremely athletic choreography of Yuen Wo Ping. He notes, "Yuen Wo Ping is totally into precision and authenticity in movement. No matter what style of martial art he put in his films, a performer couldn't survive his production unless his basic movements were like steel that could be forged in any way. Yuen forced me to get to the essence of my martial abilities." Director Yuen made Jackie Chan a star in Snake in the Eagle's Shadow. Years later he hand-picked Donnie Yen to be his next big discovery.

Versatility in Martial Arts

Yen's long association with Yuen Wo Ping, (recently featured in Kungfu magazine's coverage of his work on the sci-fi hit, The Matrix), resulted in two highly celebrated martial arts masterpieces of recent years, Once Upon a Time in China II and Iron Monkey. These films were turning points in Yen's career as his martial skills were highlighted to a degree that led him to become an action director and now founder of Bullet Films. "For years I designed my own fight scenes," says Yen. "Tiger Cage was my first real experience as a choreographer. I worked hard to develop a new kind of screen fighting that combined Chinese martial art with Western boxing. I still get great reactions from my fans on this film. It was really a turning point for me. That's when I knew I wanted to direct, but best of all it confirmed my vision of what a martial artist should be both in film and in life."

When asked to elaborate, Yen continues, "I came to a point where my martial arts training achieved two things, versatility and explosive speed. After my second film, I returned to the states and taught Wushu, while training in Western boxing, Muay Thai, and Tae Kwon do. I then traveled to Xi'an, China for renewed training in contemporary and traditional Wushu. I chose Xi'an, because that was the home of Zhao Chang Jun, probably the greatest Wushu athlete China ever produced. This guy was the most explosive Wushu stylist I ever saw. He confirmed my training approach which is based on using the extreme athleticism typical of modern Wushu, to build fa jing in a variety of movements, no matter what rhythm is followed."

Martial Arts Jazz

On the topic of rhythm in martial arts, Yen is especially vocal. He explains, "Building a basic rhythm and finding your own rhythm represents the highest level of martial arts skill. Most martial artists focus too much on trying to imitate robotic movements that are supposed to be effective training tools for conditioning and combat if they adhere to the theory of a given style. I often disagree with this approach for an advanced martial artist. As much as I love classic martial arts theory, most of which is very valuable to fighters, building high levels of skill demand versatility and an ability to improvise like a jazz musician or actor. Being able to move in and out of styles, movements, and rhythms with ease is the highest skill."

The jazz metaphor aptly describes Yen's martial arts ability. Some of his recent movie fight scenes reveal an astounding ability to improvise without requiring much choreography. Yen's first large-scale project as an action director and one of his biggest screen roles as a leading man was in the Hong Kong TV series remake of Bruce Lee's, The Chinese Connection. Yen's work in this popular TV series was full of creative martial arts performances that featured a number of improvised, free-flow fight scenes. "For certain scenes, I told the actor or stunt person to just keep up and don't stop until I do. Then I would find an internal rhythm, like a musician or modern dancer, and just express myself - always keeping it explosive and continuous with a controlled fury."

Crossing Cultures in Martial Arts
Whether he knows it or not, Yen may be the only martial artist today that easily bridges the gap between numerous martial styles and the diverse cultures that interpret them. "I've never limited my expression," explains Yen. "My mom taught anybody who came to her school, so early on I was exposed to a variety of cultures and martial arts." Indeed, Yen has found expression as a pianist, break dancer, and martial artist. Chinese culture, American urban culture, and traditional martial culture comprise his unique and powerful approach to martial arts. "Hey, if a technique proved effective for fighting or looked amazing in performance, I'd master it. Over time I had a lot to work with and I now feel comfortable in almost any martial art realm," he adds.

"If I can give any advice to talented martial artists, it would be to perfect your foundation and explore other dimensions of hand-to-hand combat. Specialize, but don't limit your overall skill to just one style. You'll be richer for it. And always strive to be able to perform in any given situation, without depending on warm-ups and loose clothing, in any environment. When you get to that point, your martial art will be more interpretive than technical. You'll be a fluid artist with the reflexes of a tiger."

Donnie Yen's Five Rules of Martial Arts Mastery

1. Turn your basic movements - regardless of style - into perfect jewels.
If you accomplish this, you'll have a good chance of becoming an advanced practitioner sooner than you may expect. Like good Wushu or even Western boxing, extreme basic training is the only real secret for excellence.
2. Train your body athletically.
Probably the most lacking aspect of modern practitioners, your overall physical condition, regardless of style - internal or external - is crucial to sustain long periods of often painful training.
3. Emphasize "fa jing" in your techniques.
Top Western boxers exhibit fa jing as much as top Asian martial artists. Start with traditional Chinese styles to learn this crucial use of energy.
4. Strive for versatility and a wide exposure to different disciplines.
After some years developing a specialty, force yourself to obtain at least intermediate skill in a few other styles completely different from yours.
5. Train for both combat and beauty of movement.
Contrary to popular belief, a serious practitioner can achieve excellent fighting ability while looking fantastic. Always remember that top Western boxers are as engaging to watch as contemporary Wushu athletes. Don't be scared of one or the other. ...






man (18K)




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Hardcore JKD Mook Jong Dummy w/ Traditional FreestandHardcore JKD Mook Jong Dummy w/ Traditional Freestand - $ 1165.99
Official Hardcore JKD Mook Jong Traditional Freestand Dummy by Sifu Lamar Davis!
ABOUT THE STAND
  • Some assembly is required, but it does not require mounting.
  • Mounting to the floor is optional.
  • Stand comes with mounting brackets which are adjustable in height from 5'5" to 6' 5". Just mount your brackets where you need them. For multiple users who require two different height adjustements, you will need to order a second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Finished in Golden Pecan
  • Weighs 65 lbs.
ABOUT THE DUMMY
  • Please see our FAQs for delivery time frames and other common questions.
  • Standard dummy body is 61"
  • Dummy body is 9" in diameter
  • 100% Ash arms measure 12.5" long and are level
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Metal 2" leg
  • Dummy body is finished in Golden Pecan with Sedona Red arms
  • Includes Hardcore JKD symbol in black and red
  • Body is interchangeable with any of our stands (sold separately)
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.

JKD Traditional Freestand DummyJKD Traditional Freestand Dummy - $ 1089.99

Designed for the JKD/Mixed Martial Arts practitioner

ABOUT THE STAND
  • Traditional free standing dummy stand
  • Some assembly is required, but it does not require mounting.
  • Mounting to the floor is optional.
  • Stand includes brackets for adjustable height from 5'5" to 6'5". Just mount your brackets where you need them. For multiple users who require two height adjustements, you will need to order second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Weighs 65 lbs.

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • The dummy body can also be used with any of our other stands
  • The spacing between the arms and leg is the same as the traditional dummy
  • Standard dummy body is 61" tall and 9" in diameter
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2"(much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Dummy body weighs 85 lbs.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


JKD Recoil Reaction DummyJKD Recoil Reaction Dummy - $ 1058.00
BETTER PUT YOUR HANDS UP! THIS DUMMY HITS YOU BACK!
ABOUT THE STAND
  • The Recoil Reaction Dummy Stand is one of our newest and most exciting training tools weve ever had to offer!
  • This patent pending design takes your Wooden Dummy training to the next level by applying tension and recoil to your dummy.
  • This stand fits all of our dummies and has the ability to retro-fit any wooden dummy. See dummy stand for instructions.
  • There is a height adjustment of 3 to accommodate multiple users or an optional tall stand is available for those over 5 11".
  • Little assembly is required and easily mounts to any solid wall or wooden post.
  • This is also a great space saving stand. Out of all of our dummies, this one takes up the least amount of room.
  • The two main principles this stand offers you is recoil and reaction. Recoil, in that it will always recoil back to the center position after released. This means the deflection of the arms when blocked provide energy back toward you as in defending an actual strike. Reaction, in that you develop faster reflexes due to the fact that the dummy will "hit you back".
  • This is an excellent tool for the serious practitioner who is looking to take their skills to the next level!
  • Two tension bands mount to the lower sides of dummy, cross over in the back and mount to the opposite side of the stand. This creates the tension needed to keep the dummy facing forward.
  • The dummy sits on a swivel base and can pivot 90 degrees to the right and left, always under tension.
  • When released, or you change position, the dummy will recoil back to the center position. It will always want to return to the center.
  • The base can be locked with two metal pins if you choose to do traditional forms. When youre ready to freestyle, just pull the pins and watch your dummy come alive!
  • As with all our stands, you have a height adjustment of 3" to accommodate multiple users.
  • Stand color: Black
  • Stand is 70" tall and 8" wide

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • This Jeet Kune Do dummy is designed for the JKD/Mixed Martial Arts practitioner
  • Dummy body can be used with any of our stands
  • The spacing between the arms and leg is the same as the traditional dummy.
  • Standard dummy body is 60" tall and 9" in diameter.
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Weighs 85 lbs.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Traditional Freestand DummyTraditional Freestand Dummy - $ 1047.99
ABOUT THE STAND
  • Some assembly is required, but it does not require mounting. Mounting to the floor is optional.
  • Stand comes with mounting brackets which are adjustable in height. Just mount your brackets where you need them. For multiple users who require two different height adjustements, you will need to order a second set of brackets.
  • Stand is 70" tall x 68" wide x 50" deep
  • Weighs 65 lbs.
ABOUT THE DUMMY
  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" x 3" solid Ash or 2" metal*. Our new Ash leg is more rounded than square.
  • Body is interchangeable with any of our stands
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.
  • Ships via Fed Ex to the US & Canada only. Canadian customers, please call for quote.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.
*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)

JKD Modern Freestand DummyJKD Modern Freestand Dummy - $ 994.99
THIS JKD DUMMY BRINGS WITH IT A FEW MODERN IMPROVEMENTS!
ABOUT THE STAND
  • No mounting or large frame required which is ideal when space is limited!
  • Rear platform weight tray can be loaded with a plastic tote filled with 200 lbs. of sand bags, cinder blocks or metal weights or can be mounted directly to the floor.
  • Standard stand includes four 3/4" plates allowing height adjustment from 58" to 511". Optional tall stand is available for those over 511" for only $30.
  • Front of base width is 11". Back width is 36". Front to back of base is 35.5".

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body can also be used with any of our other stands
  • The spacing between the arms and leg is the same as the traditional dummy
  • Standard dummy body is 61" tall and 9" in diameter
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Our striking head pad works perfectly with the JKD neck
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded rather than square.
  • Weighs 85 lbs.

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Traditional Modern Freestand DummyTraditional Modern Freestand Dummy - $ 942.99
TRADITIONAL WING CHUN STYLE DUMMY W/ MODERN IMPROVEMENTS!
ABOUT THE STAND
  • Rear platform weight tray can be loaded with a plastic tote filled with 200 lbs. of sand bags, cinder blocks or metal weights or can be mounted directly to the floor.
  • No mounting or large frame required.
  • Standard stand includes four 3/4" plates allowing height adjustment from 58" to 511" or purchase our optional tall stand for those over 511".
  • Front of base width is 11". Back width is 36". Front to back of base is 35 1/2".
  • All of our dummies are interchangeable with any of our stands.

ABOUT THE DUMMY

  • Please see our FAQs for delivery time frames and other common questions.
  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available).
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" solid Ash or 2" metal. Our new Ash leg is more rounded than square.
  • The body is constructed with a 14" deep 4" x 4" hole in bottom to allow it to be used with any of our wallmount stands or it can be set onto a post in the ground for outdoor training.
  • Weighs approximately 120 lbs. with stand

DUMMY PADS ARE A MUST!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

Traditional Wallmount DummyTraditional Wallmount Dummy - $ 942.99
OUR MOST REQUESTED STAND & OUR BEST SELLER
This design makes your dummy come alive!

ABOUT THE STAND
  • It has a flex to it and gives your dummy great action when training.
  • Includes four adjustable brackets to allow for a custom height adjustment from 55" - 65". For multiple users, you will need to purchase a second set of brackets.
  • Requires no assembly and easily mounts to your wall with six 3" screws.
  • Stand is 70" tall x 11" wide. The width of the mounted stand can be set from 36" wide to 68" wide to suit your training needs.
  • The farther apart you set the stand towers, the more action you get!

ABOUT THE DUMMY

  • Dummy body is 60" tall and is 9" in diameter
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2", much stronger than the standard 1.5" x 1.5"
  • Leg options: 3" x 3" solid Ash or 2" metal
  • Body is interchangeable with any of our stands.
  • The body is constructed with a 14" deep 4" x 4" hole in the bottom to allow it to be used with any of our stands or to be set onto a post in the ground for outdoor training.
  • Weighs approx. 80 lbs.
  • Ships via Fed Ex to the US & Canada only. Canadian customers, please call for quote.

JKD Dummy Body OnlyJKD Dummy Body Only - $ 743.99

Designed for the JKD/Mixed Martial Arts Practitioner!

  • Please see our FAQs for delivery time frames and other common questions.
  • This dummy body does not include a stand
  • Stands sold separately or available as a set
  • The spacing between the arms and leg is the same as the traditional dummy.
  • Standard dummy body is 61" tall and 9" in diameter.
  • There is 8.5" from mid arm to upper arm and from mid arm to leg
  • 100% Ash arms measure 12.5" long and are off set (level arms available)
  • Arm pegs are 1.5" x 2" (much stronger than the standard 1.5" x 1.5")
  • Our striking head pad works perfectly with the JKD neck
  • 3" solid Ash or 2" metal* leg available. Our new Ash legs are rounded on the edges rather than square.
  • Weighs 85 lbs.

Dummy Pads Are A Must!

Once you get your dummy, you'll want to get training right away! So, to prevent injury and enable you to go "all out" on your dummy, we suggest purchasing head and body striking pads.

*The metal and ash legs require different sized peg holes, they are not interchangeable (i.e. If you purchase an ash leg and decide later you want metal instead, it will not fit the dummy.)


Recoil Reaction Dummy StandRecoil Reaction Dummy Stand - $ 313.95

BETTER PUT YOUR HANDS UP! THIS DUMMY HITS YOU BACK!
  • This stand only fits our dummies.
  • Please see our FAQs for delivery time frames and other common questions.
  • The Recoil Reaction Dummy Stand is one of our newest and most exciting training tools weve ever had to offer!
  • This patent pending design takes your Wooden Dummy training to the next level by applying tension and recoil to dummy.
  • See it pictured here with our Traditional Mook Jong Dummy.
  • Little assembly is required and easily mounts to any solid wall or wooden post.
  • This is also a great space saving stand. Out of all of our dummies, this one takes up the least amount of room.
  • The two main principles this stand offers you is recoil and reaction. Recoil, in that it will always recoil back to the center position after released. This means the deflection of the arms when blocked provide energy back toward you as in defending an actual strike. Reaction, in that you develop faster reflexes due to the fact that the dummy will "hit you back".
  • This is an excellent tool for the serious practitioner who is looking to take their skills to the next level!
  • Two tension bands mount to the lower sides of dummy, cross over in the back and mount to the opposite side of the stand. This creates the tension needed to keep the dummy facing forward.
  • The dummy (sold separately) sits on a swivel base and can pivot 90 degrees to the right and left, always under tension.
  • When released, or you change position, the dummy will recoil back to the center position. It will always want to return to the center.
  • The base can be locked with two metal pins if you choose to do traditional forms. When youre ready to freestyle, just pull the pins and watch your dummy come alive!
  • Height adjustment of 3 to accommodate multiple users.
  • Taller stand available for those over 511" for only $30.
  • Stand color: Now in black only
  • Stand is 70" tall and 8" wide


Dummy Replacement Leg, FinishedDummy Replacement Leg, Finished - $ 114.95
Please note: Leg fits our dummy body peg hole only!

Making a dummy?

  • Made from Ash.
  • Ash is as hard as red oak and used in baseball bats and axe handles.
  • Available in one of our signature finish colors.
  • Unfinished legs available also.
  • Leg pegs measure 2" by 2" (stronger than the standard 1.5" square peg).
  • Backed by our 3 year limited warranty*
  • No returns on dummy legs.
  • Manufacturing time for legs is generally 2 weeks.
* Replacement of leg is available within 3 years of purchase should a breakage occur with normal indoor use only. Leg must be returned and customer is responsible for return shipping. New leg will be shipped at no charge. Minor cracks are not covered.

Dummy Replacement Leg, UnfinishedDummy Replacement Leg, Unfinished - $ 103.95
Please note: Leg fits our dummy body peg hole only!

Making a dummy?

  • Made from Ash.
  • Ash is as hard as red oak and used in baseball bats and axe handles.
  • Finished legs available also.
  • Leg pegs measure 2" by 2" (stronger than the standard 1.5" square peg).
  • Backed by our 3 year limited warranty*
  • No returns on dummy legs.
  • Manufacturing time for legs is generally 2 weeks.
* Replacement of leg is available within 3 years of purchase should a breakage occur with normal indoor use only. Leg must be returned and customer is responsible for return shipping. New leg will be shipped at no charge. Minor cracks are not covered.

Poly Partner Battling Ropes (16.5 ft. ea.)Poly Partner Battling Ropes (16.5 ft. ea.) - $ 102.00
Be sure to check out John Brookfield's
brand new
Pole Training Manual!
This non-abrasive rope is the best choice for partner training in cases where you may lose your grip and the rope is pulled out of your hands by your partner.
By adding a partner to your rope training, you double the difficulty and result due to the added partner resistance. Partner training will also increase your balance and your base while helping you and your partner to develop the ability to change your movement and direction of your arms dynamically. This training will increase your hand speed, coordination, grip strength, timing, and muscular & cardiovascular endurance.
You'll receive two (2) ropes both measuring 16.5 ft. in length and available in either 1.5" or 2" sizes. Exchanges only - no refunds.

Wooden Dummy PadsWooden Dummy Pads - $ 52.95
This is a must for intense and full contact training drills!
  • If you're like us you'll really want to punch your dummy, so we highly recommend striking pads.
  • If you have a JKD dummy, we suggest and recommend using the head pad especially when performing fist or elbow striking techniques to the neck. They will give you the added protection you need during training and the pads work great with the JKD neck.
  • For a JKD dummy the pads are reversed (i.e. head pad for the body & body pad for the head).
  • Pads are made from Vinyl and are available for the head or body
  • Features hook & loop closures for full contact strikes to your wooden dummy
  • Head pad is split to allow it to be removed without removing the dummy from the wallmount stand
  • Fits any 9" diameter wooden dummy
  • Available in black only.

Dummy Arms, FinishedDummy Arms, Finished - $ 41.95
Please note: Arms fit our dummy body peg holes only!

Making a dummy?

  • Finished arms come standard in Ash hard wood.
  • Ash is as hard as red oak and is used in the manufacturing of baseball bats and axe handles. All arms are available in any of our signature finish colors.
  • Arm pegs measure 1.5" by 2" (stronger than the standard 1.5" square peg).
  • The length of the square portion of the arm that fits into the dummy body is 12.
  • Unfinished arms available also available.
  • Sold individually or as a set of three.
  • Backed with our 3 year limited warranty.*
  • No returns on dummy arms.
  • Manufacturing time for arms is generally 2 weeks.
* Replacement of arm is available within 3 years of purchase should a breakage occur with normal indoor use only. Arm must be returned and customer is responsible for return shipping. New arm will be shipped at no charge. Minor cracks are not covered.

116 Wing Tsun Dummy Techniques116 Wing Tsun Dummy Techniques - $ 12.99
If you have a wooden dummy or you're interested in getting started in Wing Tsun, this is a great book for you!
Written by Master Yip Chun, this is the only book that teaches you the complete set of the real Wing Tsun wooden dummy techniques and their applications. You also get a free pull out poster included in the book! What you'll learn:
  • Chapter 1 - A Description of the Origin & Development of the Wing Tsun Dummy
  • Chapter 2 - Illustrations of the Wooden Dummy Techniques
  • Chapter 3 - Applications & Explanations of the Wing Tsun Dummy Techniques
  • Chapter 4 - Story of My Father - Yip Man The Great Grandmaster of the Wing Tsun Style Terminology

Wing Chun Kung Fu, Vol. 3 DVD
Wing Chun Kung Fu, Vol. 3 DVD
- $ 34.99

Grandmaster William Cheung, the longtime friend and training partner of Bruce Lees in the art of Wing Chun, has finally revealed the intricate aspects of the traditional Wing Chun system. This DVD covers use of the wooden dummy, wooden-dummy application and advanced Chi Sao.










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